this review and meta-analysis aimed to describe the existing literature on interventions for bipolar disorder (bd) targeting the 6 pillars of lifestyle psychiatry: diet, physical activity (pa), substance use (su), sleep, stress management, and social relationships (sr). randomized controlled trials …
bipolar disorder is a mental health condition that affects energy and mood. physical symptoms can include depression, irritability, and risky sexual behavior.
background people with bipolar disorder (bd) have a mortality gap of up to 20 years compared to the general population. physical conditions, such as cardiovascular disease (cvd) and cancer, cause the majority of excess deaths in psychiatric populations and are the leading causes of mortality in people with bd. however, comparatively little attention has been paid to reducing the risk of physical conditions in psychiatric populations. unhealthy lifestyle behaviors are among the potentially modifiable risk factors for a range of commonly comorbid chronic medical conditions, including cvd, diabetes, and obesity. this systematic review will identify and evaluate the available evidence for effective interventions to reduce risk and promote healthy lifestyle behaviors in bd. methods/design we will search medline, embase, psychinfo, cochrane database of systematic reviews, and cinahl for published research studies (with at least an abstract published in english) that evaluate behavioral or psychosocial interventions to address the following lifestyle factors in people with bd: tobacco use, physical inactivity, unhealthy diet, overweight or obesity, sleep-wake disturbance, and alcohol/other drug use. primary outcomes for the review will be changes in tobacco use, level of physical activity, diet quality, sleep quality, alcohol use, and illicit drug use. data on each primary outcome will be synthesized across available studies in that lifestyle area (e.g., tobacco abstinence, cigarettes smoked per day), and panel of research and clinical experts in each of the target lifestyle behaviors and those experienced with clinical and research with individuals with bd will determine how best to represent data related to that primary outcome. seven members of the systematic review team will extract data, synthesize the evidence, and rate it for quality. evidence will be synthesized via a narrative description of the behavioral interventions and their effectiveness in improving the healthy lifestyle behaviors in people with bd. discussion the planned review will synthesize and evaluate the available evidence regarding the behavioral or psychosocial treatment of lifestyle-related behaviors in people with bd. from this review, we will identify gaps in our existing knowledge and research evidence about the management of unhealthy lifestyle behaviors in people with bd. we will also identify potential opportunities to address lifestyle behaviors in bd, with a view to reducing the burden of physical ill-health in this population. systematic review registration prospero crd42015019993
discover key lifestyle changes for bipolar disorder, including diet, exercise, sleep, and stress management, to complement treatment and enhance well-being.
bipolar disorder is a chronic mood disorder that causes intense shifts in mood, energy levels and behavior. manic episodes are the main sign of the co
whether leaders know it or not, chances are their workforce contains people with bipolar disorder. this article discusses three measures that organizations can take to bring out the best in employees with this condition: modifying job features, training managers to support them, and promoting a culture of performance and compassion.
discover the 7 habits of highly successful people with bipolar disorder. see how we help people manage bipolar disorder at discovery mood & anxiety program.
as part of a well-rounded bipolar disorder treatment plan, a person may need to make certain lifestyle changes to help them manage their symptoms. learn more here.
living with someone with a mental illness can present a unique set of challenges. learn 9 tips for living with a loved one with bipolar disorder.
can a person with bipolar disorder live a normal life? get a mental health expert’s answer to this commonly asked question.
according to research led by psychiatrists from the university hospital santa maria and the irblleida
there is evidence that bipolar disorder (bd) patients with an unhealthy lifestyle have a worse course of illness. this study was designed to examine the extent to which lifestyle could influence the severity of clinical symptoms associated with bd. a total of 113 bd patients were recruited in this s …
bipolar disorders are common, recurrent mental health conditions of variable severity that are difficult to diagnose. affected individuals have higher rates of other mental health disorders, substance use disorders, and comorbid chronic medical illnesses. new diagnostic criteria and specifiers with attention on mixed features and anxious distress aid the physician in recognizing episode severity and prognosis. physicians should consider bipolar disorder in any patient presenting with depression. pharmacotherapy with mood stabilizers, such as lithium, anticonvulsants, and antipsychotics, is a first-line treatment that should be continued indefinitely because of the risk of patient relapse. active lifestyle approaches include good nutrition, exercise, sleep hygiene, and proper weight management. monotherapy with antidepressants is contraindicated during episodes with mixed features, manic episodes, and in bipolar i disorder. ongoing management involves monitoring for suicidal ideation, substance use disorders, treatment adherence, and recognizing medical complications of pharmacotherapy. psychotherapy is a useful adjunct to pharmacotherapy. patients and their support systems should be educated about the chronic nature of this illness, possible relapse, suicidality, environmental triggers (e.g., seasonal light changes, shift work, other circadian disruption), and the effectiveness of early intervention to reduce complications.
background physical activity has been proposed to be beneficial for the symptomatic control of bipolar disorder, but the duration of the effects, sex-specific mechanisms, and impact of exercise intensity are not known. method with an observational study design, we followed skiers and age and sex-matched non-skiers from the general population to investigate if participation in a long-distance cross-country ski race (vasaloppet) was associated with a lower risk of getting diagnosed with bipolar disorder. using the swedish population and patient registries, skiers in vasaloppet and age and sex-matched non-skiers from the general population were analyzed for any diagnosis of bipolar disorder after participation in the race. additionally, we used finishing time of the ski race as a proxy for intensity levels to investigate if exercise intensity impacts the risk of bipolar disorder among the physically active skiers. results previous participation in a long distance ski race (n = 197,685, median age 36 years, 38% women) was associated with a lower incidence of newly diagnosed bipolar compared to an age and sex-matched general population (n = 197,684) during the up to 21 years follow-up (adjusted hazard ratio, hr = 0.48). the finishing time of the race did not significantly impact the risk of bipolar disorder in men. among women, high performance (measured as the finishing time to complete the race, a proxy for higher exercise dose) was associated with an increased risk of bipolar disorder compared to slower skiing women (hr = 2.07). conclusions our results confirm that a physically active lifestyle is associated with a lower risk of developing bipolar disorder. yet, to elucidate the direction of causality in this relationship requires complementary study designs. and the influence of physical performance level on the risk of bipolar disorder warrants further examinations among women.
discover foods and drinks that might help you manage the highs and lows of bipolar disorder. also find out foods you should avoid.
bipolar disorder is nothing to mess around with. the highs can feel good but are dangerous. the lows, well the lows aren’t anything you want to experience. feeling worthless, hopeless, like you can’t get out of bed no matter how hard you try… i get it. meds can really help regulate your moods but they are not the end-all be-all for bipolar treatment. research shows that medication combined with therapy and lifestyle changes are the most effective approaches to managing bipolar disorder.som
bipolar disorder is a serious mental illness but a number of lifestyle remedies and natural treatments could help to reduce symptoms.
learn about lifestyle changes that may help ease depression symptoms of bipolar disorder.
why should we be talking about spirituality and mental illness? many individuals understand the essence of what it means to be a human being through their
backgroundmodifiable lifestyle behaviors are important factors for improving mental health, yet
navigating life with bipolar disorder
the food you eat can affect not only your body but also your mind and mood. if you have bipolar disorder, be aware that these foods may trigger mood swings and lead to bipolar mood episodes.
advice for living a healthy life with bipolar disorder through exercise, stress reduction, and more.
living with a condition of extreme mood shifts can make everyday life stressful. there are things you can do and habits you can build to take the edge out and stay more positive. read more for tips and strategies.
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mania and depression symptoms in bipolar disorder can be managed by introducing appropriate lifestyle changes.
with proper treatment, along with support and self-care, people with bipolar disorder can live healthy, fulfilling lives.
this mental health condition causes extreme mood swings that include emotional highs, called mania, and lows, known as depression.
i was diagnosed with bipolar in my late teens, in my first year at university. the diagnosis (and not – i hasten to add – the symptoms) have shaped my adult identity and experiences.
who fact sheet on bipolar disorder, including key facts, symptoms and patterns, risks and protective factors, treatment and care, and who response.
developing a lifestyle to cope with bipolar disorder—the challenges that arise with finances, relationships, and self-care—is a process that takes time
these self-help tips can help you manage bipolar disorder, cope with symptoms, prevent relapse, and improve your quality of life.
bipolar disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). these uncontrollable mood swings have a severe impact on the lives of those who live with the disorder. here’s some tips to managing it.
healthy lifestyle and bipolar disorder improvement are closely related. healthy diet, sleep, and exercise can help make a bipolar episode less likely.
bipolar disorder is a mood disorder that can cause intense mood swings. it's also called manic depression. learn about the types, symptoms, treatment, and more.
people who are successfully treating and living with their bipolar realize there’s no one-size-fits-all plan. here are ten habits that worked for them.
this mental health condition causes extreme mood swings that include emotional highs, called mania, and lows, known as depression.
how does a day in the life of a person with bipolar disorder look? with treatment, it might not be as out of the ordinary as you may think.